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Top 10 Foods For Healthy Lungs

Chronic obstructive pulmonary disease is one of the killer disease of the world. With rise in pollution and smog more people are getting affected with this disease. We cannot combat pollution but we can make our body so healthy by consuming nutrient rich food that it will protect our body from all these factors. Foods which are rich in beta carotene prevents and even reverses COPD at the first place.  Here is a list of top 10 plant based & nutrition dense diet which helps in curing COPD and even reversing it.


  1. Sweet Potato


  1. Carrots


  1. Spinach


  1. Lettuce


  1. Melons


  1. Bell Peppers


  1. Dried Apricots


  1. Peas


  1. Broccoli


  1. Soy