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Number One Immunity Booster - Drumsticks

Drumsticks are one of the best veggie which one can eat due to its extreme nutritional value and its ability to treat various diseases and infections. It is known as the “miracle vegetable”. Drumstick is also known as moringa and in hindi it is called as dhatta. Drumsticks are rich in protein, vitamin A, vitamin C, B vitamins, calcium, sulphur, copper, iron, magnesium, phosphorus, potassium, amino acids out of which leucine and valine are highest in amount. It has 3 times more potassium than bananas and 4 times more calcium than cow’s milk.

Why should you consume drumsticks?

  • Drumsticks treat cold and flu very effectively due to its high content of vitamin C. The soup of drumstick cures cold immediately.

  • It has powerful antioxidants like kaempferol, caffeoylquinic acid, zeatin, rutin, quercetin, chlorogenic acid and beta sitosterol which scavenges the free radicals and thus minimises the damage caused by oxidative stress.

  • It is great for treating asthma and reduces the wheezing effects.

  • As they are rich in iron, vitamins and calcium therefore, very good for keeping bones strong and healthy.

  • It helps in detoxification of blood and thus purifies the blood.

  • It provides the pregnant women with essential minerals, vitamins and nutrients. It helps in reducing post delivery problems.

  • Being anti-bacterial, anti-fungal, anti-microbial in nature they fight against various infections and protects our body against them.

  • Fresh leaf juice of drumsticks is very effective in curing cholera, dysentery, diarrhea, constipation, colitis and jaundice. It also promotes healthy digestive system.

  • Very effective in curing lung disorders, One can also take steam from drumsticks to clear the congestion.

  • When the juice of drumstick leaves is combined with lemon juice, it helps in treating acne, pimples, blackheads, and other skin problems thus, giving a glowing skin.

  • It reverses impotency and also improves the quality of semen and prevents premature ejaculation.

  • The juice of the drumstick leaves is excellent for growing children as it provides them with great amount of calcium, iron and other vitamins required for healthy growth of bones, muscle and brain.

  • It treats all kinds of urinary disorders.

  • Regular consumption of drumsticks reduces the chances of cancer by 80% both in males and females.

  • It helps in reducing the tumor or ulcer present in the intestine.

  • It is beneficial for eyes as it clears the toxins and also increases the lifespan of retina.

  • It helps in reducing the menstrual cramps.

  • It reduces the size of the cyst which is seen in women suffering from uterine fibroid.

  • Daily intake of drumstick leaves soup is very beneficial for treating asthma, tuberculosis and bronchitis.

  • It helps in recovering from any kind of brain injury.

  • It lowers the blood sugar levels in diabetic patient.

  • It keeps the gallbladder healthy and balanced.

  • It treats dysuria that is high amounts of acid in urine.

  • It improves the nervous system and keeps our brain healthy.

  • It boosts the immune system due to the presence of vitamin C and vitamin A.

  • It treats edema.

  • The phytochemicals present in drumsticks protects the liver from various toxins and free radicals.

  • It is effective against the herpes virus and thus treats the infection caused by it.

  • It keeps our heart healthy by inhibiting oxidation of lipids.

  • It is very good for cleansing the hair. It keeps our hair strong, shiny and promotes hair growth.

  • It reduces the formation of stones in kidneys, uterus and gallbladder.

  • It effectively treats sickle cell anemia.

  • It prevents thickening or hardening of the arteries and thus prevents high blood pressure.

  • It helps in lowering cholesterol, weight loss, faster wound healing and reduces the chances of nephrotoxicity.